Comparing Nutrients in 500 calories Potato SkinVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 500 calories
Potato Skin
862g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Potato Skin VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 500 calories of Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Potato Skin have 1.8 times more Vitamin B3, 7.1 times more Vitamin B5, 43.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 355.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Potato Skin have 5.5 times more Calcium, 37.2 times more Copper, 7.6 times more Iron, 12 times more Magnesium, 9 times more Manganese, 40.9 times more Potassium, 6.4 times more Zinc and 22.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.5 times more Phosphorus, 9.5 times more Selenium and 13.3 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate and 3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 21.1 times more Fat, 20.6 times more Saturated Fat and 8.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 500 calories.