Nutrient Comparison: Potato Skin VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Potato Skin have 7 times more Vitamin B6 and 57 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 19.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Potato Skin have 6 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 6.6 times more Potassium and 3.7 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 9.2 times more Phosphorus, 59 times more Selenium and 83.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 6.2 times more Energy, 132 times more Fat, 128.8 times more Saturated Fat, 8.8 times more Omega 3, 51.3 times more Omega 6, 4.5 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6