Comparing Nutrients in 500 calories Potato SkinVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Potato Skin
862g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Tortillas, ready-to-bake or -fry, corn, without added salt have 3.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Tortillas, ready-to-bake or -fry, corn, without added salt
Potato Skin VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Potato Skin have 2 times more Vitamin B2, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Potato Skin have 10.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 10.3 times more Potassium, 1.4 times more Zinc and 7.2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.5 times more Calcium and 2.2 times more Phosphorus than Raw Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.8 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 8.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 500 calories.