Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Baked Potato Flesh
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Baked Potato Flesh
538g
Tortillas, ready-to-bake or -fry, corn, without added salt have 2.4 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Baked Potato Flesh:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5 times more Vitamin B2 and 5.3 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 6.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Baked Potato Flesh:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 14.7 times more Calcium, 1.7 times more Iron, 2.6 times more Phosphorus and 1.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Copper, 6.1 times more Potassium and 4.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 14.2 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.