Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt vs Baked Potato Flesh:
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.5 times more Vitamin B2 and 12.7 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn, without added salt vs Baked Potato Flesh:
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have 35 times more Calcium, 4 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus and 3.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 2.5 times more Potassium and 1.7 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.4 times more Energy, 25 times more Fat, 3.4 times more Omega 3, 34 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6