Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt vs Baked Potato Flesh:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 3.5 times more Vitamin B2 and 12.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn, without added salt vs Baked Potato Flesh:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 35 times more Calcium, 4 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus and 3.2 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Copper, 2.5 times more Potassium and 1.7 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 2.4 times more Energy, 25 times more Fat, 3.4 times more Omega 3, 34 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6