Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 5.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Potato Skin VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Potato Skin have 3.9 times more Vitamin B3 and 14.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
Comparing minerals per 500 calories for Potato Skin vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Potato Skin have 2.7 times more Calcium, 30.5 times more Copper, 22.7 times more Iron, 4 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 17.9 times more Potassium, 3.2 times more Zinc and 13.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 9.6 times more Sodium than Raw Potato Skin.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 17.5 times more Fat, 15.7 times more Omega 3 and 9.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6