Comparing Nutrients in 500 calories Potato SkinVS Soy Vermicelli
Weight per 500 calories
Potato Skin
862g
Soy Vermicelli
151g
Vermicelli, made from soy has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Soy Vermicelli?
Potato Skin VS Soy Vermicelli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Potato Skin vs Soy Vermicelli:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Soy Vermicelli:
500 calories of Potato Skin have 3.1 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 65.6 times more Magnesium, 10.8 times more Phosphorus, 785.6 times more Potassium and 39.9 times more Water than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 15.8 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.7 times more Fiber and 146.7 times more Protein than Soy Vermicelli.
Both Potato Skin and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Raw Potato Skin as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.