Nutrient Comparison: Potato Skin VS Soy Vermicelli per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Soy Vermicelli:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Soy Vermicelli:
- 100 grams of Potato Skin have 1.8 times more Iron, 11.5 times more Magnesium, 1.9 times more Phosphorus, 137.7 times more Potassium and 7 times more Water than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 1.8 times more Calcium, 4.5 times more Copper, 90 times more Selenium and 12.1 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 25.7 times more Protein than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 5.7 times more Energy, 6.6 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- 100 grams of Soy Vermicelli provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.