Comparing Nutrients in 500 calories Baked Red PotatoesVS Acerola
Weight per 500 calories
Baked Red Potatoes
575g
Acerola
1563g
Baked Red Potatoes have 2.7 times more energy per 100g than Acerola. It has average energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Acerola?
Baked Red Potatoes VS Acerola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Acerola?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Acerola:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 8.7 times more Vitamin B6 than Acerola.
While 500 kcal of Raw Acerola contain 103.3 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 362 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Acerola:
500 calories of Baked Red Potatoes have 1.3 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Acerola.
While 500 kcal of Raw Acerola contain 3.6 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium and 3.2 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.1 times more Protein than Acerola.
While 500 kcal of Raw Acerola contain 8 times more Omega 3 and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Acerola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.