Comparing Nutrients in 500 calories Baked Red PotatoesVS Acerola Juice
Weight per 500 calories
Baked Red Potatoes
575g
Acerola Juice
2174g
Baked Red Potatoes have 3.8 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Acerola Juice?
Baked Red Potatoes VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Acerola Juice?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Acerola Juice:
500 calories of Baked Red Potatoes have 14 times more Vitamin B6 than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 94.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B9, 480.3 times more Vitamin C, 8.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Acerola Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Baked Whole Red Potatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Acerola Juice:
500 calories of Baked Red Potatoes have 2.1 times more Phosphorus and 1.5 times more Potassium than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 4.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 4.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Acerola Juice contain similar levels of Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Fiber and 1.5 times more Protein than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 11.1 times more Omega 3 and 11.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 500 calories.