Nutrient Comparison: Baked Red Potatoes VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Acerola Juice:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 53 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin K than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 25 times more Vitamin A and 127 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Acerola Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Acerola Juice:
- 14 ounces of Baked Red Potatoes have 2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 8 times more Phosphorus, 5.6 times more Potassium and 4 times more Zinc than Acerola Juice.
- Both Baked Red Potatoes and Acerola Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Acerola Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.8 times more Energy, 4.1 times more Carbohydrate, 6 times more Fiber and 5.8 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2.9 times more Omega 3 and 3.1 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 14 ounces.