Nutrient Comparison: Acerola Juice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Acerola Juice have more Vitamin A, 1.6 times more Vitamin B2 and 207.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 49 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Acerola Juice.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Acerola Juice have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 9 times more Phosphorus, 3.9 times more Potassium, 116.3 times more Sodium and 3.4 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 2.8 times more Omega 3 and 21.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 16.6 times more Fat, 18.4 times more Saturated Fat, 5 times more Carbohydrate, 6.7 times more Fiber and 5.9 times more Protein than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.