Comparing Nutrients in 100 calories Acerola JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Acerola Juice
435g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more energy per unit of mass than Raw Acerola Juice, which is average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Acerola Juice
7%
11%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
Acerola Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Acerola Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Acerola Juice have more Vitamin A, 10.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9, 1319 times more Vitamin C, 11.4 times more Vitamin E and 4.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Acerola Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Acerola Juice have 4.9 times more Calcium, 7.1 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 1.6 times more Potassium, 1.9 times more Zinc and 8.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 18.3 times more Sodium than Raw Acerola Juice.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Acerola Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 17.5 times more Omega 3, 1.3 times more Carbohydrate and 136 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.9 times more Saturated Fat than Raw Acerola Juice.
Both Acerola Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.