Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Acerola Juice:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 53 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin K than Raw Acerola Juice.
While Raw Acerola Juice contains 25 times more Vitamin A, 127 times more Vitamin C and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Acerola Juice have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Acerola Juice:
Baked Whole Red Potatoes have 2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 8 times more Phosphorus, 5.6 times more Potassium and 4 times more Zinc than Raw Acerola Juice.
Both Baked Whole Red Potatoes and Raw Acerola Juice have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.8 times more Energy, 4.1 times more Carbohydrate, 6 times more Fiber and 5.8 times more Protein than Raw Acerola Juice.
While Raw Acerola Juice contains 2.9 times more Omega 3 and 3.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Acerola Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.