Nutrient Comparison: Baked Red Potatoes VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Acerola Juice:
- 7 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 53 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin K than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 25 times more Vitamin A and 127 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Acerola Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Acerola Juice:
- 7 ounces of Baked Red Potatoes have 2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 8 times more Phosphorus, 5.6 times more Potassium and 4 times more Zinc than Acerola Juice.
- Both Baked Red Potatoes and Acerola Juice contain similar levels of Water per seven ounces.
- 7 ounces of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Acerola Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.8 times more Energy, 4.1 times more Carbohydrate, 6 times more Fiber and 5.8 times more Protein than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 2.9 times more Omega 3 and 3.1 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in seven ounces.