Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Applesauce
Weight per 500 calories
Baked Red Potatoes
575g
Canned Applesauce
1191g
Baked Red Potatoes have 2.1 times more energy per 100g than Canned Applesauce. It has average energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Applesauce?
Baked Red Potatoes VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Applesauce?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Applesauce:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 9.2 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9, 6.1 times more Vitamin C and 2.7 times more Vitamin K than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 4.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Applesauce provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Applesauce:
500 calories of Baked Red Potatoes have 3.1 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 7 times more Phosphorus, 3.6 times more Potassium and 6.4 times more Zinc than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 2.4 times more Water than Baked Whole Red Potatoes.
500 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 6.5 times more Protein than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 13.6 times more Sugars, 27.7 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.