Nutrient Comparison: Baked Red Potatoes VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Applesauce:
- 1 kilogram of Baked Red Potatoes has 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 19 times more Vitamin B3, 8.3 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9, 12.6 times more Vitamin C and 5.6 times more Vitamin K than Canned Applesauce.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Applesauce:
- 1 kilogram of Baked Red Potatoes has 6.4 times more Copper, 3 times more Iron, 9.3 times more Magnesium, 6.9 times more Manganese, 14.4 times more Phosphorus, 7.4 times more Potassium and 13.3 times more Zinc than Canned Applesauce.
- Both Baked Red Potatoes and Canned Applesauce contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 13.5 times more Protein than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 6.6 times more Sugars and 13.4 times more Fructose than Baked Whole Red Potatoes.
- 1 kilogram of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.