Comparing Nutrients in 500 calories Baked Red PotatoesVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Baked Red Potatoes
575g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
182g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Red Potatoes VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
500 calories of Baked Red Potatoes have 3 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.4 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
500 calories of Baked Red Potatoes have 3.4 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 17.1 times more Potassium, 1.4 times more Zinc and 7.4 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Iron and 14.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.5 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.