Comparing Nutrients in 500 calories Baked Red PotatoesVS Kiwi Strawberry Juice Drink
Weight per 500 calories
Baked Red Potatoes
575g
Kiwi Strawberry Juice Drink
1064g
Baked Red Potatoes have 1.9 times more energy per 100g than Kiwi Strawberry Juice Drink. It has average energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Kiwi Strawberry Juice Drink?
Baked Red Potatoes VS Kiwi Strawberry Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Kiwi Strawberry Juice Drink:
500 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 3.6 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Kiwi Strawberry Juice Drink:
500 calories of Baked Red Potatoes have more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 21 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 2.1 times more Water than Baked Whole Red Potatoes.
500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 15.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.