Nutrient Comparison: Baked Red Potatoes VS Kiwi Strawberry Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Kiwi Strawberry Juice Drink:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 2 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Kiwi Strawberry Juice Drink:
- 7 ounces of Baked Red Potatoes have more Copper, 4.7 times more Iron, more Magnesium, more Phosphorus, 38.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Baked Red Potatoes and Kiwi Strawberry Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 8.1 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.