Comparing Nutrients in 500 calories Baked Red PotatoesVS V8 V-FUSION Juices, Strawberry Banana
Weight per 500 calories
Baked Red Potatoes
575g
V8 V-FUSION Juices, Strawberry Banana
1020g
Baked Red Potatoes have 1.8 times more energy per 100g than V8 V-FUSION Juices, Strawberry Banana. It has average energy density when compared to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or V8 V-FUSION Juices, Strawberry Banana?
Baked Red Potatoes VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs V8 V-FUSION Juices, Strawberry Banana:
500 calories of Baked Red Potatoes have 7.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 3.4 times more Vitamin C and 12.2 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Baked Red Potatoes vs V8 V-FUSION Juices, Strawberry Banana:
500 calories of Baked Red Potatoes have 2.6 times more Iron, 2.3 times more Magnesium and 3 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 4.1 times more Sodium and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and 3.2 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 12.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein