Lets compare vitamin content per 100 grams of Baked Red Potatoes vs V8 V-FUSION Juices, Strawberry Banana:
Baked Whole Red Potatoes have 13.3 times more Vitamin B6 and 9 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
While V8 V-FUSION Juices, Strawberry Banana contain 1.9 times more Vitamin C and 6.9 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs V8 V-FUSION Juices, Strawberry Banana:
Baked Whole Red Potatoes have 4.7 times more Iron, 4 times more Magnesium and 5.3 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
While V8 V-FUSION Juices, Strawberry Banana contain 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and V8 V-FUSION Juices, Strawberry Banana have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.6 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While V8 V-FUSION Juices, Strawberry Banana contain 7.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Fat, Glucose and Sucrose in 100 g.