Comparing Nutrients in 500 calories Baked Red PotatoesVS Oat Bran Reduced-calorie Bread
Weight per 500 calories
Baked Red Potatoes
575g
Oat Bran Reduced-calorie Bread
249g
Oat Bran Reduced-calorie Bread has 2.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Oat Bran Reduced-calorie Bread?
Baked Red Potatoes VS Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Oat Bran Reduced-calorie Bread:
500 calories of Baked Red Potatoes have 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Oat Bran Reduced-calorie Bread:
500 calories of Baked Red Potatoes have 1.4 times more Copper, 12.3 times more Potassium and 3.9 times more Water than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 2.7 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese and 16.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oat Bran Reduced-calorie Bread contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Oat Bran Reduced-calorie Bread contain 2.9 times more Omega 3, 13.8 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6