Comparing Nutrients in 500 calories Baked Red PotatoesVS Toasted Rice Bran Bread
Weight per 500 calories
Baked Red Potatoes
575g
Toasted Rice Bran Bread
189g
Toasted Rice Bran Bread has 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Toasted Rice Bran Bread?
Baked Red Potatoes VS Toasted Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Toasted Rice Bran Bread?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Toasted Rice Bran Bread:
500 calories of Baked Red Potatoes have 4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Rice Bran Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Toasted Rice Bran Bread:
500 calories of Baked Red Potatoes have 2.9 times more Copper, 1.3 times more Phosphorus, 7.8 times more Potassium and 6.5 times more Water than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 2.7 times more Calcium, 1.8 times more Iron, 2.9 times more Manganese and 8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Rice Bran Bread contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 2.5 times more Omega 3, 12.1 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Rice Bran Bread offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6