Comparing Nutrients in 500 calories Baked Red PotatoesVS Candies, REESE'S PIECES Candy
Weight per 500 calories
Baked Red Potatoes
575g
Candies, REESE'S PIECES Candy
101g
Candies, REESE'S PIECES Candy have 5.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, REESE'S PIECES Candy?
Baked Red Potatoes VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Candies, REESE'S PIECES Candy:
500 calories of Baked Red Potatoes have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 11 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Candies, REESE'S PIECES Candy:
500 calories of Baked Red Potatoes have 2.4 times more Copper, 8.2 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 8.7 times more Potassium, 2 times more Zinc and 438 times more Water than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 2.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, REESE'S PIECES Candy contain similar levels of Manganese per 500 calories.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Baked Whole Red Potatoes as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.9 times more Carbohydrate and 3.4 times more Fiber than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 28.9 times more Fat, 71.9 times more Saturated Fat, 6.3 times more Omega 6 and 6.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.