Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 500 calories
Baked Red Potatoes
575g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Baked Red Potatoes have 1.8 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has average energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Baked Red Potatoes VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Baked Red Potatoes have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Baked Red Potatoes have 7.7 times more Magnesium, 1.8 times more Phosphorus, 21.5 times more Potassium and 3.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 7.5 times more Calcium, 13.4 times more Iron and 2.1 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 6.1 times more Sugars and 3.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber