Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals, QUAKER, corn grits, instant, plain, dry
Weight per 500 calories
Baked Red Potatoes
575g
Cereals, QUAKER, corn grits, instant, plain, dry
146g
Cereals, QUAKER, corn grits, instant, plain, dry have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, QUAKER, corn grits, instant, plain, dry?
Baked Red Potatoes VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Baked Red Potatoes have 5.6 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 6.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Baked Red Potatoes have 22.9 times more Copper, 3.9 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 15.9 times more Potassium, 3.8 times more Zinc and 42 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 10.7 times more Calcium, 14 times more Iron and 23.7 times more Sodium than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 3.7 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Baked Red Potatoes and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.