Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, corn grits, instant, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 27 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 6.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Baked Red Potatoes have 5.8 times more Copper, 4 times more Potassium and 10.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 42 times more Calcium, 55.4 times more Iron and 93.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.9 times more Energy, 14.3 times more Fat, 19.1 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in five ounces.