Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 500 calories
Baked Red Potatoes
575g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Baked Red Potatoes have 1.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Baked Red Potatoes VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.2 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Baked Red Potatoes have 1.5 times more Copper and 5.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 4.7 times more Manganese, 1.3 times more Phosphorus, 27.2 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron and Magnesium per 500 calories.
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 12.7 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Baked Red Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.