Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Chickpeas with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Chickpeas with Salt
305g
Boiled Chickpeas with Salt have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Chickpeas with Salt?
Baked Red Potatoes VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Chickpeas with Salt:
500 calories of Baked Red Potatoes have 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 18.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 3.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Chickpeas with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Chickpeas with Salt:
500 calories of Baked Red Potatoes have 3.5 times more Potassium and 2.4 times more Water than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2.9 times more Calcium, 2.2 times more Iron, 3.2 times more Manganese, 10.7 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Chickpeas with Salt contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 12 times more Omega 6, 1.8 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Chickpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 500 calories.