Crackers, melba toast, rye (includes pumpernickel) have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Crackers, melba toast, rye (includes pumpernickel)?
Baked Red Potatoes VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Crackers, melba toast, rye (includes pumpernickel):
500 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 11 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Crackers, melba toast, rye (includes pumpernickel):
500 calories of Baked Red Potatoes have 1.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus, 12.6 times more Potassium, 1.3 times more Zinc and 70 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.9 times more Calcium and 16.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Iron and Manganese per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
Both Baked Whole Red Potatoes and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of macro-nutrients per 500 kcal
Both Baked Red Potatoes and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Baked Whole Red Potatoes as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.