Comparing Nutrients in 500 calories Baked Red PotatoesVS Flan, caramel custard, dry mix
Weight per 500 calories
Baked Red Potatoes
575g
Flan, caramel custard, dry mix
144g
Flan, caramel custard, dry mix has 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Flan, caramel custard, dry mix?
Baked Red Potatoes VS Flan, Caramel Custard, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Flan, caramel custard, dry mix?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Flan, caramel custard, dry mix:
500 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Flan, caramel custard, dry mix:
500 calories of Baked Red Potatoes have 46.4 times more Copper, 35 times more Iron, more Magnesium, 98.9 times more Manganese, 288 times more Phosphorus, 14.2 times more Potassium, 40 times more Zinc and 39.3 times more Water than Flan, caramel custard, dry mix.
While 500 kcal of Flan, caramel custard, dry mix contain 9 times more Sodium than Baked Whole Red Potatoes.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Flan, caramel custard, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Baked Red Potatoes and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein