Nutrient Comparison: Baked Red Potatoes VS Flan, caramel custard, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Flan, caramel custard, dry mix:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Flan, caramel custard, dry mix:
- 5 ounces of Baked Red Potatoes have 11.6 times more Copper, 8.8 times more Iron, more Magnesium, 24.7 times more Manganese, 72 times more Phosphorus, 3.6 times more Potassium, 10 times more Zinc and 9.8 times more Water than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 2.7 times more Calcium and 36 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 4 times more Energy and 4.7 times more Carbohydrate than Baked Whole Red Potatoes.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein