Baked Red Potatoes VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Frozen novelties, juice type, orange:
- 500 calories of Baked Red Potatoes have 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.9 times more Vitamin B3, 5.7 times more Vitamin B5, 12.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.6 times more Vitamin K than Frozen novelties, juice type, orange.
- While 500 kcal of Frozen novelties, juice type, orange contain 1.9 times more Vitamin C than Baked Whole Red Potatoes.
- 500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Frozen novelties, juice type, orange:
- 500 calories of Baked Red Potatoes have 8.6 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 23.6 times more Manganese, 6 times more Phosphorus, 6 times more Potassium and 21.8 times more Zinc than Frozen novelties, juice type, orange.
- Both Baked Red Potatoes and Frozen novelties, juice type, orange contain similar levels of Water per 500 calories.
- 500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 19.7 times more Fiber and 5 times more Protein than Frozen novelties, juice type, orange.
- While 500 kcal of Frozen novelties, juice type, orange contain 12.8 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.