Nutrient Comparison: Baked Red Potatoes VS Frozen novelties, juice type, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen novelties, juice type, orange:
- 7 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 10 times more Vitamin B3, 5.2 times more Vitamin B5, 11.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 28 times more Vitamin K than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 2 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen novelties, juice type, orange:
- 7 ounces of Baked Red Potatoes have 7.9 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 21.6 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Potassium and 20 times more Zinc than Frozen novelties, juice type, orange.
- Both Baked Red Potatoes and Frozen novelties, juice type, orange contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 18 times more Fiber and 4.6 times more Protein than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 14 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.