Comparing Nutrients in 500 calories Baked Red PotatoesVS Dried Acorns
Weight per 500 calories
Baked Red Potatoes
575g
Dried Acorns
98g
Dried Acorns have 5.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Dried Acorns?
Baked Red Potatoes VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Dried Acorns?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Dried Acorns:
500 calories of Baked Red Potatoes have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Dried Acorns:
500 calories of Baked Red Potatoes have 1.2 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 4.1 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Zinc and 88.6 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Manganese than Baked Whole Red Potatoes.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 35.8 times more Fat, 17.5 times more Saturated Fat and 21.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6