Comparing Nutrients in 500 calories Baked Red PotatoesVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Baked Red Potatoes
575g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Baked Red Potatoes have 1.8 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Peach nectar, canned, with sucralose, without added ascorbic acid
Baked Red Potatoes VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Baked Red Potatoes have 1.9 times more Vitamin B2, 10 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 28.4 times more Vitamin A, 1.5 times more Vitamin B1 and 6.4 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Baked Red Potatoes have 5.4 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 13.5 times more Phosphorus, 10.2 times more Potassium and 22.5 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2 times more Water than Baked Whole Red Potatoes.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 10.1 times more Fiber and 13 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 15 times more Sugars and 20.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.