Nutrient Comparison: Baked Red Potatoes VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Baked Red Potatoes have 3.3 times more Vitamin B2, 17.7 times more Vitamin B3, 11.4 times more Vitamin B5, 5.7 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Baked Red Potatoes and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Baked Red Potatoes have 9.7 times more Copper, 10 times more Iron, 7 times more Magnesium, 15.7 times more Manganese, 24 times more Phosphorus, 18.2 times more Potassium and 40 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Baked Red Potatoes and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate, 18 times more Fiber and 23 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 8.4 times more Sugars and 11.6 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in five ounces.