Comparing Nutrients in 500 calories Baked Red PotatoesVS Pie, coconut creme, commercially prepared
Weight per 500 calories
Baked Red Potatoes
575g
Pie, coconut creme, commercially prepared
168g
Pie, coconut creme, commercially prepared has 3.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pie, coconut creme, commercially prepared?
Baked Red Potatoes VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pie, coconut creme, commercially prepared:
500 calories of Baked Red Potatoes have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 27.3 times more Vitamin B3, 4.9 times more Vitamin B5, 10.7 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Pie, coconut creme, commercially prepared:
500 calories of Baked Red Potatoes have 8.8 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 28.7 times more Potassium, 2.9 times more Zinc and 6.1 times more Water than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 5 times more Sodium than Baked Whole Red Potatoes.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.8 times more Carbohydrate, 4.7 times more Fiber and 3.8 times more Protein than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 32.3 times more Fat, 50.9 times more Saturated Fat, 8.8 times more Omega 6 and 3.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 500 calories.