Comparing Nutrients in 500 calories Baked Red PotatoesVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 500 calories
Baked Red Potatoes
575g
Pie crust, standard-type, dry mix, prepared, baked
100g
Pie crust, standard-type, dry mix, prepared, baked has 5.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pie crust, standard-type, dry mix, prepared, baked
Baked Red Potatoes VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 11.7 times more Vitamin B5, 21.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Baked Red Potatoes have 13.5 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 50.6 times more Potassium, 5.9 times more Zinc and 41.7 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 10.5 times more Sodium than Baked Whole Red Potatoes.
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.2 times more Carbohydrate, 5.8 times more Fiber and 2 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 35.2 times more Fat, 33.5 times more Saturated Fat, 2.2 times more Omega 3 and 12.9 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber