Comparing Nutrients in 500 calories Baked Red PotatoesVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Baked Red Potatoes
575g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Baked Red Potatoes VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Baked Red Potatoes have 477.9 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Baked Red Potatoes have 1.4 times more Iron and 10.4 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 17.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 19.8 times more Fat, 21.4 times more Saturated Fat and 3.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber