Nutrient Comparison: Baked Red Potatoes VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 7 ounces of Baked Red Potatoes have 126 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 7 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 7 ounces of Baked Red Potatoes have 2.8 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3.1 times more Calcium, 2.8 times more Iron and 65 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3.8 times more Energy, 75.1 times more Fat, 81.3 times more Saturated Fat, 2.7 times more Carbohydrate, 14.9 times more Sugars and 1.9 times more Protein than Baked Whole Red Potatoes.