Comparing Nutrients in 500 calories Baked Red Potatoes VS Raw Frozen Rhubarb

Weight per 500 calories

• Baked Red Potatoes: 575g
• Raw Frozen Rhubarb: 2381g

Baked Red Potatoes have 4.1 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Frozen Rhubarb?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Baked Red Potatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	7.56% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	93% 121g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.5% 2.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	113% 43g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	0.64% 5.75μg	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	61.5% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.17mg	30.2% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.8% 155μg	47.6% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.5% 72.4mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.07% 0.46mg	43% 6.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	581% 698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	462% 4619mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.3% 4.02mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 414mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	92% 3132mg	75.6% 2571mg	3400mg per day for Men 19-50 years
Selenium	NA	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	12% 441g	60% 2226g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Raw Frozen Rhubarb Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Frozen Rhubarb?

Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Raw Frozen Rhubarb:

• 500 calories of Baked Red Potatoes have 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 20.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin C, 14 times more Vitamin E and 43.4 times more Vitamin K than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Raw Frozen Rhubarb provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
• Both Baked Whole Red Potatoes as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Baked Red Potatoes vs Raw Frozen Rhubarb:

• 500 calories of Baked Red Potatoes have 1.8 times more Copper, 1.4 times more Phosphorus and 1.2 times more Potassium than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 89.3 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese and 5.1 times more Water than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Raw Frozen Rhubarb contain similar levels of Zinc per 500 calories.
• 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Frozen Rhubarb contain 3.2 times more Sugars and 4.1 times more Fiber than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Baked Whole Red Potatoes as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.