Nutrient Comparison: Baked Red Potatoes VS Raw Frozen Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Raw Frozen Rhubarb:
- 5 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3, 5.2 times more Vitamin B5, 8.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 10.5 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Raw Frozen Rhubarb:
- 5 ounces of Baked Red Potatoes have 7.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 5 times more Potassium and 4 times more Zinc than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 21.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Frozen Rhubarb contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 4.1 times more Energy, 3.8 times more Carbohydrate and 4.2 times more Protein than Raw Frozen Rhubarb.
- Both Baked Red Potatoes and Raw Frozen Rhubarb offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in five ounces.