Comparing Nutrients in 500 calories Baked Red PotatoesVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 500 calories
Baked Red Potatoes
575g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Red Potatoes VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Baked Red Potatoes have 2.4 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 500 calories for Baked Red Potatoes vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Baked Red Potatoes have 7.5 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 12.1 times more Potassium, 2 times more Zinc and 9.7 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.6 times more Calcium, 1.3 times more Manganese and 16.5 times more Sodium than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 1.8 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 12 times more Fat and 1.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Protein per 500 calories.