Comparing Nutrients in 500 calories Baked Red PotatoesVS Snacks, rice cracker brown rice, plain
Weight per 500 calories
Baked Red Potatoes
575g
Snacks, rice cracker brown rice, plain
129g
Snacks, rice cracker brown rice, plain have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, rice cracker brown rice, plain?
Baked Red Potatoes VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Snacks, rice cracker brown rice, plain:
500 calories of Baked Red Potatoes have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin K than Snacks, rice cracker brown rice, plain.
Both Baked Red Potatoes and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Snacks, rice cracker brown rice, plain:
500 calories of Baked Red Potatoes have 1.7 times more Copper, 2.1 times more Iron, 8.4 times more Potassium and 58.8 times more Water than Snacks, rice cracker brown rice, plain.
While 500 kcal of Snacks, rice cracker brown rice, plain contain 4.8 times more Manganese, 3.1 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, rice cracker brown rice, plain contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Baked Whole Red Potatoes as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 7.1 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Snacks, rice cracker brown rice, plain.
Both Baked Red Potatoes and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.