Comparing Nutrients in 500 calories Baked Red PotatoesVS Snacks, trail mix, regular
Weight per 500 calories
Baked Red Potatoes
575g
Snacks, trail mix, regular
108g
Snacks, trail mix, regular have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, trail mix, regular?
Baked Red Potatoes VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Snacks, trail mix, regular:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 47.8 times more Vitamin C than Snacks, trail mix, regular.
Both Baked Red Potatoes and Snacks, trail mix, regular provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Snacks, trail mix, regular:
500 calories of Baked Red Potatoes have 1.2 times more Iron, 4.2 times more Potassium and 44.3 times more Water than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 3.6 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, trail mix, regular contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
Both Baked Whole Red Potatoes as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.3 times more Carbohydrate than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 36.9 times more Fat, 26.1 times more Saturated Fat and 36.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, trail mix, regular offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 500 calories.