Comparing Nutrients in 500 calories Baked Red PotatoesVS Refined Sorghum Flour
Weight per 500 calories
Baked Red Potatoes
575g
Refined Sorghum Flour
140g
Refined Unenriched Sorghum Flour has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Refined Sorghum Flour?
Baked Red Potatoes VS Refined Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Refined Sorghum Flour?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Refined Sorghum Flour:
500 calories of Baked Red Potatoes have 3.3 times more Vitamin B1, 41 times more Vitamin B2, 4.9 times more Vitamin B3, 7.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 86.2 times more Vitamin C than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Baked Red Potatoes vs Refined Sorghum Flour:
500 calories of Baked Red Potatoes have 79.3 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 15.4 times more Potassium, 3.5 times more Zinc and 26.4 times more Water than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 3.9 times more Fiber than Refined Sorghum Flour.
Both Baked Red Potatoes and Refined Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 500 calories.