Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Refined Sorghum Flour:
Baked Whole Red Potatoes have 10 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 21 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Refined Sorghum Flour:
Baked Whole Red Potatoes have 19.3 times more Copper, 3.8 times more Potassium and 6.4 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.4 times more Iron and 2.5 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Refined Unenriched Sorghum Flour have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Both Baked Whole Red Potatoes as well as Refined Unenriched Sorghum Flour have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refined Unenriched Sorghum Flour contains 4.1 times more Energy, 8.3 times more Fat, 9.7 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Refined Unenriched Sorghum Flour have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.